8 NEW Abs and Core Circuits by Funk Roberts, AB and Core Bundle For Fit Pros If you were to take a quick survey of your fitness clients I bet you’re going to hear some version of the same… Continue Reading…
bootcamp circuits • Group Training • Home program design • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
August 19, 2021
Revisiting the Static-Dynamic EMOM Format By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn” Three years ago, I introduced a format for EMOM workouts that pairs… Continue Reading…
bootcamp circuits • Bootcamp Workouts • new bootcamp ideas
August 14, 2021
30 Minute No Repeat Dumbbell Workout | Push-Pull-Legs | Total Body by Funk Roberts, AB and Core Bundle For Fit Pros Funk takes you through a 30 minute no repeat dumbbell workout targeting the entire body and focusing on push,… Continue Reading…
Bootcamp challenges • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Workouts • Group Training • Kettlebell Workouts • new bootcamp ideas
August 6, 2021
The “100 CLUB” Challenge Workout By Loren Bakker Fitness Education Online Looking for that perfect strength & cardio, upper & lower body blend in your group sessions whilst staying away from the traditional circuit style class? Look no further,… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • new bootcamp ideas
August 1, 2021
5 Day Bodyweight Workouts You Can Do Anywhere! Day 1 Bodyweight Warm-up Circuit Go through the circuit TWICE. Rest 30 seconds between warm-up circuits. When lifting heavy, lift half of the desired weight for one set for your… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • bootcamp workouts • new bootcamp ideas • online workouts
July 22, 2021
The “MIXED” CIRCUIT WORKOUT By Loren Bakker Fitness Education Online When I have a moment, which is more than ever right now with the ever occurring lockdowns, I really enjoy sitting down and playing with my programming! Just… Continue Reading…