Unique Workout Ideas: “Final Countdown” & “Demon Dice” Workout Videos by Leon Melnicenko Final Countdown Circuit Training Secrets Re-loaded 101 Brand new circuit training templates that are outrageously run, result-focused, time-efficient and challenging Demon Dice … Continue Reading…
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March 9, 2022
Unique Workout Ideas: “Would You Rather” & “Mountain Builder” Videos by Leon Melnicenko Would You Rather Mountain Builder Circuit Training Secrets Re-loaded 101 Brand new circuit training templates that are outrageously run, result-focused, time-efficient and challenging … Continue Reading…
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April 26, 2024
Dumbbell Tri-Set HIIT Workout by Funk Roberts, AB and Core Bundle For Fit Pros Funk takes you through a 20 Minute Dumbbell Tri-set workout using metabolic protocol and tri-set training. Dumbbell Combo Tri-set HIIT Workout Perform each exercise… Continue Reading…
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December 23, 2021
Bands, Bells and Bodyweight Workout by Funk Roberts, AB and Core Bundle For Fit Pros When you combine resistance bands, dumbbells and bodyweight exercises using the metabolic protocol, you get a magical muscle building and fat burning experience. Today I… Continue Reading…
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November 21, 2021
2021 Turkey Burner Metabolic Circuits! By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn” It’s that time of year again, folks! That time where we are thinking about… Continue Reading…
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October 26, 2022
60, 40, 20 Circuit By Loren Bakker Fitness Education Online My group of clients are tough cookies. We started training online together at the beginning of covid last year, and I can honestly say bringing this group of… Continue Reading…