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Group TrainingSmall Group Training WorkoutsWorkouts-Programming

The KISS Principle for Group Training: Part 2   By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   In part one of this series, I discussed… Continue Reading…

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KISS Principle for Group Training+(3x3x3 Circuit Workout) By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   “Keep it stupid simple.” Those are pretty wise words to… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsnew bootcamp ideasonline workoutsSmall Group Training Workouts

Minimalist Metcons By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     CIRCUIT 1: x 3-5 Rounds for Time KB Alternating Reverse Step Step Clean x… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsGroup TrainingHome program designnew bootcamp ideasonline programmingSmall Group Training Workouts

Single Dumbbell Circuits By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     Circuit #1: 30 seconds Work /20 seconds Rest x 3 Rounds: DB Diagonal… Continue Reading…

Bootcamp exercise IdeasBootcamp Workoutsbootcamp workoutsGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Using Cluster Sets To Spice Up Strength Programming By Sarah Rippel, Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   I have been asked more than a handful of… Continue Reading…

Bodyweight WorkoutsGroup TrainingHome program designonline programmingSmall Group Training WorkoutsWorkouts-Programming

Bodyweight + Dumbbell Metabolic Circuits II By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   In my first article of this series, I outlined three-week progressions… Continue Reading…

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