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Bodyweight + Dumbbell Metabolic Circuits II By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   In my first article of this series, I outlined three-week progressions… Continue Reading…

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Bodyweight + Dumbbell Metabolic Circuits By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     I decided to take things outdoors after almost a decade of… Continue Reading…

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Total Body Power, Strength and Cardio Circuit  by Funk Roberts, AB and Core Bundle For Fit Pros    In today’s workout we will focusing on power, strength and cardio which will help you become more explosive, while building strength and engaging… Continue Reading…

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24 Minute Dumbbell Fury Circuit (MROT Protocol)  by Funk Roberts, AB and Core Bundle For Fit Pros     Today Funk will be taking you through a 24-minute dumbbell total body workout using metabolic resistance overload training that causes metabolic stress… Continue Reading…

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20 Minute Total Body Muscle Workout – Dumbbell Circuit  by Funk Roberts, AB and Core Bundle For Fit Pros     Funk is back and today he is taking you through a 20-minute total body muscle building workout using combination exercises… Continue Reading…

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2022 Holiday EMOM Workouts! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   Hey everyone! It’s that time again – time for a handful of workouts… Continue Reading…

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