Dumbbell Tri-Set HIIT Workout by Funk Roberts, AB and Core Bundle For Fit Pros Funk takes you through a 20 Minute Dumbbell Tri-set workout using metabolic protocol and tri-set training. Dumbbell Combo Tri-set HIIT Workout Perform each exercise… Continue Reading…
bootcamp circuits • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • new bootcamp ideas • Small Group Training Workouts
November 21, 2021
2021 Turkey Burner Metabolic Circuits! By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn” It’s that time of year again, folks! That time where we are thinking about… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Workouts • bootcamp workouts • new bootcamp ideas • Small Group Training Workouts
October 4, 2021
DUMBBELL PYRAMID WHOLE BODY WORKOUT By Loren Bakker Fitness Education Online Life’s busy right?! When covid hit, I really took the time out to assess how I have been living and showing up in all areas of my… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • fitness bootcamp videos • Group Training • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
November 12, 2021
Build ‘N Burn Remix Workouts: V2.0 By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn” I love taking old workouts and making them new, and feel… Continue Reading…
bootcamp circuits • Group Training • Home program design • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
August 19, 2021
Revisiting the Static-Dynamic EMOM Format By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn” Three years ago, I introduced a format for EMOM workouts that pairs… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • Bootcamp Marketing • Bootcamp Nutrition • Bootcamp Workouts • bootcamp workouts • Fitness Bootcamps/ Business Podcast • Group Training • Kettlebell Workouts • new bootcamp ideas • online programming • online workouts • Small Group Training Workouts
July 20, 2021
The Bootcamp Career Bundle is back, bigger than ever. In June 2020 I launched the Bootcamp Career Bundle (celebrating 30-years in the fitness industry) in partnership with fitness expert Leon Melnicenko. It was a huge success and the… Continue Reading…