30:30 Turkey “Burner” AB Circuit By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” Give this ab workout a try…if you dare! 2 Rounds: Mountain… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • bootcamp workouts • Bootcamp Workouts • fitness bootcamp videos • Group Training • Kettlebell Workouts • new bootcamp ideas • Workouts-Programming
September 19, 2020
The Continuous 20-Second Interval Format (“BURN” Circuits w/ Videos ) By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” Build ‘N Burn Overview:… Continue Reading…
Bodyweight Workouts • bootcamp circuits • new bootcamp ideas • online programming • online workouts
September 6, 2020
Against the Odds Against the Odds: In this fun interval training workout (with a twist), players fate is decided by the flip of a coin. Download Blank Template : Against the Odds Template Just Launched Today!!!! Brand NEW creative… Continue Reading…
Bodyweight Workouts • Bootcamp exercise Ideas • Bootcamp Exercises • Group Training • new bootcamp ideas • online programming • online workouts • Small Group Training Workouts • Workouts-Programming
April 24, 2020
New BW + DB Metabolic Strength Circuit (with videos) By Sarah Rippel, Author of The Ultimate Group Training System , Build ‘N Burn & The NEW Build N Burn 2.0 Here are the “strength blocks” from two workouts that are a part of… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • bootcamp circuits • bootcamp workouts • new bootcamp ideas
April 9, 2020
Fun Online Workout Programs For Zoom, Facebook Live, Google Hangouts.. by Leon Melnicenko This week I’ve been busy designing fun online workout programs for Zoom, Facebook live, Google hangout etc. If you’re training your clients online (like most of us are… Continue Reading…
Bodyweight Workouts • Bootcamp Exercises • Bootcamp Workouts • Group Training • Workouts-Programing • Workouts-Programming
March 29, 2020
6 Bodyweight Conditioning Circuits BW Conditioning Circuit #1 Exercise Progression Regression Work Rest Notes Skater’s lunge 30s 15s Sit thru Hands elevated 30s 15s V-Up 30s 15s Split Squat Jumping split Squat… Continue Reading…